Tuesday, October 28, 2008
Episode Demam...
actually aku dh start demam rabu lepas. tp aku cam biase la tahan² lagi. masuk ari kamis pon aku still g keje lg. smpai jerk ari jumaat aku x tahan dh. pagi tuh... aku x dpt bgn! Ya Allah seksanyee...
sib baik ayah aku ade umah. ayah aku bwk g klinik. jln pon mak aku yg papah coz' aku mmg x larat gile. smpai klinik doctor check pe smue. suhu aku 39. tp aku rileks jerk mse doktor ckp tuh. die ckp pe lg pon aku x tau. mak aku jerk dgr! tetibe aku dengar die kate nk kasi injection... oh no~~~ x mo...
aku just decide nk amik ubat jerk. x nk kne cucuk!! sib baik doctor tu ok. pastu siap ckp kt aku klu dlm mse 3 hari x baik lagi. or badan ade bintik² merah... atau tumbuh ruam² dtg klinik blk. nk amik darah la pe smue. takut denggi... uhuh... denggi?? cukup la sekali aku penah kene!!!
hrm... so... conclusionnyee... aku dpt MC jumaat aritu. so plus ngan deepavali ade la kt nk 4 ari aku cuti! huhu... ingatkan bleh sembuh la past mkn ubat.. tp x kebah² pon. mau nangis aku kt c2. last² uwan aku buatkan air pinang. Alhamdulillah... ade kurang :) sib baik uwan aku ade kt kl skrg! :)
just badan aku rase ringan skit. jalan pon x btol. cam leh terbang...
sory kt sesape yg send msg kt aku. kudrat aku x kuat tuk mereplay msg korg! neeway thnx... mengingatkan aku time² tuk makan ubat! x pe mak aku ade tuk ingat kn aku. dun worryy... :D korg ingat senang ke nk mkn ubat yg bebesar tuh. maunye cedera tekak aku niey tau x? tiap kali msk time mkn ubat... air mate aku kuar first. since bile aku takut makan ubat pon aku tatau! yg aku tau.. paittt~~~~ sangat!
Saturday, October 18, 2008
Aidilfitri 2008
b4 jamuan start niey la kejadian² yg sempat berlaku & berjaya dirakamkan.
alip & lemangnye...
za (orang yg ke berapa ntah yg meninggalkan Content Solutions.)idi sedang memberi ucapan & kata² terakhir buat za.
from left: anaz (anaz yg ramai peminatnye!), ber & alip
da' candid
from left: kak ju, me & dieb
sesi makan².jemput makan smue... :)along & jemah org yg last skali smpai.
in the end... sesi bergamba :D
thnx 2 all yg terlibat menjayakan majlis yg x seberape niey. 2 edonline, selamat bekerjasama ngan aku... huhu...thnx coz' kasi hamper every year. i'm really appreciate it! (aku as a wakil from Block A).
za... su jua nk ucapkan terima kasih bebyk... atas tunjuk ajar za. sory also if i make a mistake. n' ingat lah kitorg kt sini yer! neeway all da' best yeh... mesti pasni edonline rase x best sbb bkn za yg handle dh! hihi...
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~♥
Friday, October 17, 2008
10 Reasons Not to Skimp on Sleep!
By: Sarah Baldauf
Too busy to go to bed? Having trouble getting quality sleep once you do? Your health may be at risk.
You may literally have to add it to your to-do list, but scheduling a good night's sleep could be one of the smartest health priorities you set. It's not just daytime drowsiness you risk when shortchanging yourself on your seven to eight hours. Possible health consequences of getting too little or poor sleep can involve the cardiovascular, endocrine, immune, and nervous systems. In addition to letting life get in the way of good sleep, between 50 and 70 million Americans suffer from a chronic sleep disorder—insomnia or sleep apnea, say—that affects daily functioning and impinges on health. Consider the research:
1) Less may mean more. For people who sleep under seven hours a night, the fewer zzzz's they get, the more obese they tend to be, according to a 2006 Institute of Medicine report. This may relate to the discovery that insufficient sleep appears to tip hunger hormones out of whack. Leptin, which suppresses appetite, is lowered; ghrelin, which stimulates appetite, gets a boost.
2) You're more apt to make bad food choices. A study published this week in the Journal of Clinical Sleep Medicine found that people with obstructive sleep apnea or other severely disordered breathing while asleep ate a diet higher in cholesterol, protein, total fat, and total saturated fat. Women were especially affected.
3) Diabetes and impaired glucose tolerance, its precursor, may become more likely. A 2005 study published in the Archives of Internal Medicine found that people getting five or fewer hours of sleep each night were 2.5 times more likely to be diabetic, while those with six hours or fewer were 1.7 times more likely.
4) The ticker is put at risk. A 2003 study found that heart attacks were 45 percent more likely in women who slept for five or fewer hours per night than in those who got more.
5) Blood pressure may increase. Obstructive sleep apnea, for example, has been associated with chronically elevated daytime blood pressure, and the more severe the disorder, the more significant the hypertension, suggests the 2006 IOM report. Obesity plays a role in both disorders, so losing weight can ease associated health risks.
6) Auto accidents rise. As stated in a 2007 report in the New England Journal of Medicine, nearly 20 percent of serious car crash injuries involve a sleepy driver—and that's independent of alcohol use.
7) Balance is off. Older folks who have trouble getting to sleep, who wake up at night, or are drowsy during the day could be 2 to 4.5 times more likely to sustain a fall, found a 2007 study in the Journal of Gerontology.
8) You may be more prone to depression. Adults who chronically operate on fumes report more mental distress, depression, and alcohol use. Adolescents suffer, too: One survey of high school students found similarly high rates of these issues. Middle schoolers, too, report more symptoms of depression and lower self-esteem.
9) Kids may suffer more behavior problems. Research from an April issue of the Archives of Pediatric and Adolescent Medicine found that children who are plagued by insomnia, short duration of sleeping, or disordered breathing with obesity, for example, are more likely to have behavioral issues like attention deficit hyperactivity disorder.
10) Death's doorstep may be nearer. Those who get five hours or less per night have approximately 15 percent greater risk of dying—regardless of the cause—according to three large population-based studies published in the journals Sleep and the Archives of General Psychiatry.
Thursday, October 16, 2008
Come On Girl!!!
totally with emotionally... i'm tired!! darn lazy! then wut shud i do? terus²an melazykan diri? x dpt la... memandangkan keje aku berganda² sudah! tetibe cam nk nangis lak! x larat sesgt... otak aku letih dh!!
tetibe time niey terus lak terngiang² lagu under pressure by my chemical romance & the used. otak aku ligat menyanyi... bkn mulut! camne tuh? haiyaa... under pressure... under pressure...
Pressure!
Pushing down on me
Pressing down on you no man ask for
Under pressure
That burns a building down
Splits a family in two
Puts people on streets
Bah bah dah bah bah dah
(Yeah) (Yeah)
That's okay!
It's the terror of knowing
What this world is about
Watching some good friends
Scream "Let me out!"
Pray tomorrow takes me higher
Pressure on people
People on streets
Bah bah dah bah bah dah
Okay!
Chippin' around
Kick my brains round the floor
These are the days
It never rains but it pours
Bah bah dah bah bah dah
People on streets
bah dah dee da day
People on streets
bah dah dee dah dee dah dee dah dee dah
It's the terror of knowing
What this world is about
Watching some good friends
Scream "Let me out!"
Pray tomorrow takes me higher (higher)
Yeah!
Turned away from it all
Like a blind man
Sat on a fence but it don't work
Keep coming up with love
But it's so slashed and torn
Why? Why? Why?
Love(love)! Love(love)! Love(love)!
Insanity laughs under pressure we're cracking
Can't we give ourselves one more chance?
Why can't we give love that one more chance?
Why can't we give love give love give love?
Give love give love give love give love give love?
Cause love's such an old fashioned word
And love dares you to care
For the people on the edge of the night
And love dares you to change our ways
Of caring about ourselves
This is our last dance
This is our last dance
This is ourselves under pressure
Under pressure
Under pressure
Wednesday, October 15, 2008
Bebel...
aku admit dat' aku kne terima care keje yg camni. struggle tahap ntah pape. so aku teruskan jua. at least 2 get more experiences. x cukup lg kot aku rase. n' aku cam x puas ngan ape yg aku buat. aku nk belaja lebih dr tuh!!! bknnye aku gile keje. tp keterujaan aku tuk blaja bende bru x dpt dibendung! :D
so... as deepavali is also around da' corner, it secara automatic made mood aku turn on! muahaha... mls nk pikir psl keje dh! penat. letih otak aku setelah lame x bertepu².
Tuesday, October 14, 2008
My Personality?? Can aaa...??
Spontaneous Idealist (SI)
Adjectives which describe your type
Sunday, October 12, 2008
Kan Cheong Kitchen...
cooking program niey hosted by the Rina and Phat Fabes. klaka gak phat Fabes... judges lak chef zam n' chef asri. kekadang ade gak artis jemputan. :D
so jgn ketinggalan 2 watch Kan Cheong Kitchen every friday, jam 9.30 p.m start 9 Mei 2008 actually eksklusif di 8TV. or kt astro channel 708.Saturday, October 11, 2008
Iklan...
iklan raya 2008
Friday, October 10, 2008
Demn!!!
aku: erk.. scream? sape nyanyi tuh?
yeah.. yeah... yeah... aku ingat dh sape die?!!!
Thursday, October 9, 2008
8 Syawal
dlm bebyk group yg aku create, KFORCE la yg cukup keahliannye.. smue on9 tuh!!! group² yg lain ramai lg xde.. mood bercuti lagi... whatever...
arini ari yg paling bengang bg aku... hampeh tol!! konon nk blk awal la ingatnye... sempat la kununnye nk buka puasa kt umah... tp hampeh!!! smpai jerk KLCC nk turun tangga tgk manusia ramai gile!! mne dtg dorg ni? x kn smue blk lmbt wat OT kot arini? ape kes?? syioott... jerk.
kt bwh org makin memenuhi ruang tengah. aku ngan nita tersepit tatau nk ikut mne tuk line up! demnn... kol bape lak aku dpt naik tren niey? haih~~~ lmbt la aku buka puasa nmpknye.. dh r x bwk bekal pape... arghh... sudah!! jgn aku pengsan dh!
keweirdan aku adalah... asal past raya niey? makin byk pendatang? mne dtg dorg niey smue? ade permit ke x?? saat² niey aku rasakan cam aku yg merantau kt negara org! ade ke patut??! cisss~~~ dh r td pg time aku mau ke opis aku terperasan ade budak niey kne kaco ngan warga asing (kasi elok skit bahasa aku!!) aku rse die mintak phone number kot! sbb aku nmpk warga asing tuh pegang nset die sambil terhegeh² kejar budak tuh! sian dak pompuan tuh skit punye laju... die jln tuk lari dr org gile tue...
haih~~~ kalu aku kt tmpt dak tuh ntah cmne lak! aku ketuk jerk kot!! sengal tol!!! dh r dtg negara org perangai tu biar la elok... x tau malu hape? astaqfirullahalazim... kosong pahala aku puasa arini... dlm ati asyik menyumpah jerk! huh...
kesimpulannye.. aku smpai umah agak lmbt arini... geramnyeee... then buka puasa pon lmbt jugak :( ape x nye aku smpai umah dh dkt nk kol 8. family aku dh abis mkn pon... arghhhh....
Wednesday, October 8, 2008
Life...
"The important thing is not to be bitter over life's disappointments. Learn to let go of the past, and recognize that everyday won't be sunny. And when you find yourself lost in the darkness of despair, remember, it's only in the black of night that you see the stars, and those stars lead you back home."
got it from one tree hill :)
Tuesday, October 7, 2008
Mood Raya~~~
ala... malasnye. arini sedar x sedar dh 6 ari kite beraye! huhu... kejap jerk kn. bln pon dh nk msk pertengahan. next month november bakal muncul. ape target aku yeh? hrm...
ngantuknyee... penat aku selama seminggu kt kg pon x ilang lg. pape pon aku happy sesangat coz... this year la raye yg paling panjang aku dpt cuti. :D hihi... syokknyeee... hihi... opss.. lupe lak... arini aku puasa 6... :) last year ade buat gak... nk monteng tahun niey.. tetibe cam pelik jerk.
so peeps... selamat bekerja buat yg sedang bekerja... tunaikanlah kewajipan tuh seelok²nye. tu kn periuk nasi kite... jgn jd cam haku... MALAS!!! :p
Monday, October 6, 2008
Back 2 KL...
sob... sob... sob... sedey nyee.. arini dh nk blk kl dh! :( pasni tatau bile lg dpt berkumpul ramai². yg pasti mmg syok... maybe klu jmpe skali lg, mse kenduri kawen adik sepupu aku. huhu... lmbt lg december nanti erh... :p 4 sure uwan aku akan ke sini... yeahh...
tetime org sibuk packing barang... aku lak sibuk memblog!!! huhu... kesempatan btol! erk... tp nk blk kol bape? past masak ker? past makan tengahari? ke petang? erk... mlm? mne leh. sok nk keje. bebudak pon dh skool... baju x gosok lg. ngeh² penat x ilang lagi... camne niey? erk? leh ponteng? boley ker? ishh... ish... x elok wat cam2... :p
haduh siyes x larat. malas sudah bermaharaja lela dihatiku. kemas barang pon cam x ikhlas. kang klu ade yg tertinggal... xde sape nk patah blk. argghh... aku tawakal jer. memoga xde pape yg tercicir. amin... :)
sebelum blk sempat gak dgr nasihat uwan aku tuk anak² & cucu² die.
"uwan tgk korg niey sembahyang... x ikut waktu. main langgar jer. lenkali klu nk sembahyang tu... dah ade waktu terus g sembahyang. jangan lengah² lagi" (uwan aku ckp nogori... aku translit semula dlm BM)
kitorg dengar ngan senyum². amik ko kne bebel... haih~~~ klu uwan aku x ingat kn kitorg... kitorg ikut ske jerk nk solat jam bape. huhu...
ok it's time 2 go balik KL. wuts?? KL... hrm.. sure jam niey!!! kn smue org ske redah blk last minute... haih~~~
Touch n' Go
akhirnye... kitorg merupakan family yg paling last skali bertolak blk!!! huhu... tata... kampungku... kite jmpe lagi pasni. dun worry... hope my grandmum kn baik² saje... :) risau la... klu die dh tinggal sorg. neeway sib baik mak ndak aku sebelah umah jerk. dpt la die tgk² kan... ^_^
wahaha... btol tekaan aku. jalan bakal jam... so wut shud we do? just follow da' jammed? wahaha... redah jerk. dh tu jerk jalan darat yg ade. x kn nk ikut jalan udara plak! :p
sempat gak aku snap pix niey... huhu.. finally kitorg kt KL semula. aiyaakkk...
tetibe jer keje muncul dlm kepala aku niey! akan kah aku set awal² word of MALAS di situ? yeah... kalo btol pon biarlah kemalasan itu trus melanda!! so kt semua yg dh blk dr bercuti... selamat pulang! kepada semua yg masih bercuti... x aci tol!!! asal korg cuti lelame niey?? neeway.. selamat bercuti :D
sekian ye kengkawan cite yg sempat aku update skit. :D
Saturday, October 4, 2008
Haih~~~
Friday, October 3, 2008
♥ Selamat Hari Raya ♥
aiyakkk... lmbtnye mse aku rse kn berlalu... hrm... adik aku sik tnye jerk.bile nk blk kg niey? hrm... saba² bru kol 6.15 pm. sat g buke puasa dlu then kol 10.00 pm bru b'tolak. haih~~~ ayah aku keje lg time niey. so terlewat skit blk kg. xpe... nanti dok kampung agak lme. kire ok la tuh!!! :D
past jerk bukak puase... kitorg sesiap kemas pe smue. check bebarang yg nk di bawak blk dh ade ke blom... kire² jam 1030 pm... kitorg pon berangkat dekat nk kol kt nk kol 12 gak la kitorg smpai. :D wah... best²!!! x saba nk tunggu sok lak!
29 September
nah... niey la kampung aku! mlm td nk amik pix x sempat. smpai dh lmbt... penat x yah ckp la... hihi... so this morning... i got da' pix. huhu... :p
ceteka... ape yg kitorg smue wat arini? of coz la... kekemas umah. uwan aku tinggal sorang. die dh tua. so... kami smue la cucu² nye berkemas. cicit² smue tlg sepah jerk! ;p
yeah.. tgk je la adik aku kusyuk sungguh die cuci tangga depan tuh.. hihi... aku saje letak pix niey! aku lak menggemop lantai.. dr atas smpai bwh! huhu... penat sungguh. dh r umah uwan aku besar. ade la 6 kali aku mop plus ngan air yg aku siap bilas! huhu...
niey adik aku yg ke 3 & last. hrm.. xde keje sik amik gamba jerk! tp adik aku yg kecik niey even die x sahur td pagi... gile kuat die menolong berkemas. huhu... hebat ko dikya!!!
penat rupenye mengemas sib baik la... kitorg ramai so.. bleh la keje tuh jd cepat siap! klu x... kepenatan la lelagi bulan puasa niey! bebtol menguji ketahanan aku! huhu... xpe... past kekemas niey.. relax kejap. then nk kne ke dapur plak tuk masak time buka puasa nanti. tp nk msk ape erh?! mak aku & seangkatannye... telah ke pasar!
30 September
yeah... arini last puasa. memasing bersemangat gile. tp arini akan jadi ari yg paling bz. nk kne masak rendang... lemang... ketupat... seyes byk lg! erk...?? abang² sepupu aku mau kacau dodol? glupp... larat ker smue nk wat arini? nk sediakan makanan tuk berbuke. xpe bedal jerk. rsenye smpai ke tengah mlm la nie x tdo².
halaman umah uwan aku dh penuh ngan kete since kelmarin. yg ade skrg bru 8 buah kete. skrg yg x smpai lg... pak long aku... abang sepupu & adik sepupu aku. huhu... yg wat lg riuh aku rse anak² sedare aku. smuenye kekecik lg! haih~~~ pening kepala kekadang... ngan karenah dorg niey! penat nk melayan!
sesi niey aku paling ske. leh wat pertandingan... huhu... td pagi aku dh kopek kelapa kt nk 40 biji... siap mesin+perah kelapa lagi tengahari tu... tuk lemang. so... turn org yg belah petang lak perah kelapa tuk rendang... huhu...
kt luar tuh langit dh mendung! nk hujan ker? jgn la... lemang x masak lg. rendang pon sme. hujan tu kan 1 rahmat. biar je la die turun! :)
yeah... rebus nasi impit time.. yuhu... amik ko yuya... jadikan api tuh smpai nyala.. haha... cit... penat aku gelak kn die mse die kne jadikan api. last² aku blk yg kne wat smue tuh! fuh~~~
last² berjaye ugak nasi impit di rebus. huhu... but sementara tggu nasi impit msk. kitorg g cuci bekas kuih. pasni nk isi kuih plak. pastu nk gosok baju. wah... dr td pg smpai skrg x sesiap lg keje. kol bape lak nk tido niey? akan tido ke kami smue erh?
1 October
selamat pagi smue... selamat hari raya juak... ishh... cam x caye plak dh raye...sedihnye ramadhan dh abis! :( nk kne tggu setahun lg. hrmm... alamaknye... aku pon kembali gemuk.. sob... sob... sob... 2 all peeps.. slamat ari raya. aku susun 10 jari memohon kemaafan andainya aku ade salah & silap yg aku lakukan sama ada sedar atau tidak! ampun yer... :)
erm.. b4 aku terlupe 2day rasenye.. bday odows gak! 2 odows.. eppy bday yeah... :)
2 October
kalu smlm ade nasi impit... rendang... & lemang... arini ade lg sesi memakan haha... actually every year mmg cmni. kitorg kt kampung kn wat makan². syoknyee... best memakan.. abis la... naik badan aku!!! ikut sepupu² aku yg mmg kuat makan. x moooooo...~~~ uwaaa...
so arini... kitorg plan wat bbq. chicken wings jerk. haih~~~ makan lagi... :p
hihi... x la... nk p smbg kemas pape yg patut. dorg kt luar sne ngah mkn lg. mkn??? demn... again?? haih~~~ sok aku smbg memblog yeh... da~~~ selamat tido smue... :)